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General, all level class combining standing and seated positions with held stretches.

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Gentle Hatha
Slower-paced, lower intensity positions and stretches with props for support
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1 hr 15 min
25 Canadian dollars
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Hatha
General, all level class combining standing and seated positions with held stretches.
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1 hr 15 min
25 Canadian dollars
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Hatha Flow
Breath-focused movement with shorter held stretches
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1 hr 15 min
25 Canadian dollars
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Mobility Flow
Alignment based practice to improve balance and range of motion
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25 Canadian dollars
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Gentle Yin
Long-held supported stretching to release tight bodies.
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1 hr 15 min
25 Canadian dollars
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Restorative
Restorative yoga is focused on total relaxation to reduce stress and improve sleep.
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1 hr 15 min
25 Canadian dollars
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Barre Core & Lift
Low impact cardio using light weights and interval training inspired by ballet, yoga and pilates.
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1 hr 15 min
25 Canadian dollars
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Gentle Hatha