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Drop-In Class Schedule


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Special Classes & Drop-In Classes

  • Restorative Yoga & Sound/Gong Bath


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    60 Canadian dollars
  • Slower-paced, lower intensity positions and stretches with props for support


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    1 hr 15 min

    25 Canadian dollars
  • General, all level class combining standing and seated positions with held stretches.


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    1 hr 15 min

    25 Canadian dollars
  • Breath-focused movement with shorter held stretches


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    1 hr 15 min

    25 Canadian dollars
  • Alignment based practice to improve balance and range of motion


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    1 hr 15 min

    25 Canadian dollars
  • Long-held supported stretching to release tight bodies.


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    1 hr 15 min

    25 Canadian dollars
  • Restorative yoga is focused on total relaxation to reduce stress and improve sleep.


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    1 hr 15 min

    25 Canadian dollars
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