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Special Classes & Drop-In Classes
Slower-paced, lower intensity positions and stretches with props for support
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1 hr 15 min
25 Canadian dollarsGeneral, all level class combining standing and seated positions with held stretches.
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1 hr 15 min
25 Canadian dollarsBreath-focused movement with shorter held stretches
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1 hr 15 min
25 Canadian dollarsAlignment based practice to improve balance and range of motion
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1 hr 15 min
25 Canadian dollarsLong-held supported stretching to release tight bodies.
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1 hr 15 min
25 Canadian dollarsRestorative yoga is focused on total relaxation to reduce stress and improve sleep.
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1 hr 15 min
25 Canadian dollars
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