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Drop-In Class Schedule

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Special Classes & Drop-In Classes

  • Winter Solstice Special Class

    Restorative Yoga & Sound/Gong Bath

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    60 Canadian dollars

  • Gentle Hatha

    Slower-paced, lower intensity positions and stretches with props for support

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    1 hr 15 min

    25 Canadian dollars

  • Hatha

    General, all level class combining standing and seated positions with held stretches.

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    1 hr 15 min

    25 Canadian dollars

  • Hatha Flow

    Breath-focused movement with shorter held stretches

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    1 hr 15 min

    25 Canadian dollars

  • Mobility Flow

    Alignment based practice to improve balance and range of motion

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    1 hr 15 min

    25 Canadian dollars

  • Gentle Yin

    Long-held supported stretching to release tight bodies.

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    1 hr 15 min

    25 Canadian dollars

  • Restorative

    Restorative yoga is focused on total relaxation to reduce stress and improve sleep.

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    1 hr 15 min

    25 Canadian dollars
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