Yoga is a practice that involves various physical postures (asanas), breathing techniques (pranayama), and meditation. It has been shown to have many health benefits, including improving flexibility, strength, and balance, as well as reducing stress and promoting general health and relaxation. Additionally, practicing yoga can help improve your overall physical health and well-being, as it can have positive effects on multiple systems in the body such as the cardiovascular, musculoskeletal, lymphatic and endocrine, to name a few. It can also be a great way to connect with your body and mind, giving you a sense of awareness and centering. Overall, incorporating yoga into your regular routine can be a great way to support a healthy lifestyle and self-care routine.