Benefits of Yoga
Yoga is a holistic practice that benefits multiple body systems and supports overall health and well-being. Yoga enhances physical and mental flexibility, strength, and balance by utilizing a range of physical postures (asanas), breathing (pranayama) and meditation techniques. Yoga also supports mental health by reducing stress and cultivating more awareness and emotional balance. Medical studies support the benefits of yoga to reduce anxiety and improve cardiovascular health by reducing blood pressure. Regular yoga practice can lead to better sleep, increased energy and a more positive outlook on life. Whether you're brand new to yoga or a seasoned practitioner, incorporating yoga techniques into your life is a great way to support your overall health and well-being.
Our Method
Calm Your Mind
We know that breath is life. Meditation & Pranayama (breathing) practices help calm the nervous system and lower blood pressure. Intentional breathing and meditation practices can improve mental focus and help reduce stress and anxiety for better sleep and less reactivity to challenging situations.
Nourish Your Body
Our bodies often reflect what we think and how we feel. A regular yoga practice offers a range of movements, breathwork and stretches that build strength and flexibility from the inside out. The physical goal of yoga is to optimize balance and functional range of motion to support a sense of vitality in daily activity.
Honour Your Self
Practicing yoga creates the time and space to slow down and become more aware of your deepest wisdom, thoughts and feelings, and how your body feels. Making time to cultivate awareness of the connection between your thoughts and physical sensations can positively influence your overall health and wellbeing.
Pre-Registered Series & Drop-In Classes
Celebrate the Return to Light
Join Cheryl & Tracy for our 2nd Annual Winter Solstice event to celebrate the return to longer days in this 90min Restorative Yoga class with gentle movement, gong sound bath and meditation.
Limited to 18 clients | All props provided | FREE parking in our lot just north of the HUB (access off 2nd Avenue)
Friday, Dec 20
6:30 - 8:00pm
$60 incl tax
Our Team
Our amazing teachers offer a range of training and experience to provide clients with modifications and support to meet their individual practice goals
Join us on mobile!
Download the Fit by Wix app to your phone and join “8th Element Yoga” to stay updated and in the know on the go.