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Thank you for voting us best yoga studio in Richmond!

Welcome to Steveston's largest boutique studio space



We're pleased to offer both pre-registered progressive series to help you deepen your practice & drop-in class options.


 

Benefits of Yoga

Yoga is a holistic practice that benefits multiple body systems and supports overall health and well-being. Yoga enhances physical and mental flexibility, strength, and balance by utilizing a range of physical postures (asanas), breathing (pranayama) and meditation techniques. Yoga also supports mental health by reducing stress and cultivating more awareness and emotional balance. Medical studies support the benefits of yoga to reduce anxiety and improve cardiovascular health by reducing blood pressure. Regular yoga practice can lead to better sleep, increased energy and a more positive outlook on life. Whether you're brand new to yoga or a seasoned practitioner, incorporating yoga techniques into your life is a great way to support your overall health and wellbeing.

Our Method

Calm Your Mind

We know that breath is life. Meditation & Pranayama (breathing) practices  help calm the nervous system and lower blood pressure. Intentional breathing and meditation practices can improve mental focus and help reduce stress and anxiety for better sleep and less reactivity to challenging situations.

Nourish Your Body

Our bodies often reflect what we think and how we feel. A regular yoga practice offers a range of movements, breathwork and stretches that build strength and flexibility from the inside out. The physical goal of yoga is  to optimize balance and  functional range of motion to support a sense of vitality in daily activity.

Honour Your Self

Practicing yoga creates the time and space to slow down and become more aware of your deepest wisdom, thoughts and feelings, and  how your body feels. Making time to cultivate awareness of the connection between your thoughts and physical sensations can positively influence your overall health and wellbeing.

Pre-Registered Series & Drop-In Classes

Our Team

Our amazing teachers offer a range of training and experience to provide clients with modifications and support to meet their individual practice goals

Join us on mobile!

Download the Fit by Wix app to your phone and join “8th Element Yoga” to stay updated and in the know on the go.