Restorative
Restorative yoga is focused on total relaxation to reduce stress and improve sleep.
Service Description
This class focuses on deep relaxation not stretching. The class is very slow paced and uses a lot of props to remove any tension or strain from the physical body. In addition to long held supported positions, gentle breathwork, guided meditation and silence is offered. This class relieves physical discomforts, stress or anxiety and can help restore wellness through deep rest. Intensity Level: Very low. Clients should be able to get down on the floor.
Upcoming Sessions
Cancellation Policy
Thank you for booking your class with 8th Element Yoga! Please note we have a 24 hour cancellation policy. If you cancel within this time your credit card or pass will be charged for the class. IMPORTANT: If you are feeling unwell and/ or have any cold or flu symptoms, please do not attend the class. If you require a late cancellation for this reason, please email us or send a notification through the FIT app.
Contact Details
3551 Moncton Street, Richmond, BC, Canada