Gentle Hatha
Slower-paced, lower intensity positions and stretches with props for support
Service Description
Slower-paced practice, with less intense positions, use of props for support and shorter hold times reducing strain on muscles and joints. Positions can be standing or seated with slower transitions between positions and a focus on low intensity stretching. This class can also focus more on breath work, relaxation and meditation depending on the instructor. Intensity level: Very Low to low-moderate depending on the participant’s mobility and modifications. Participants should be able to get up and down from their mat with minimal assistance.
Upcoming Sessions
Cancellation Policy
Thank you for booking your class with 8th Element Yoga! Please note we have a 24 hour cancellation policy. If you cancel within this time your credit card or pass will be charged for the class. IMPORTANT: If you are feeling unwell and/ or have any cold or flu symptoms, please do not attend the class. If you require a late cancellation for this reason, please email us or send a notification through the FIT app.
Contact Details
3551 Moncton Street, Richmond, BC, Canada